MEDITATION
24/7
Practices
to Enlighten Every Moment of the Day
click
here to
order
Book
and CD Ensemble
By Camille Maurine and Lorin Roche, Ph.D.
Andrews McMeel Publishing, 2004
ISBN: 0740747150, 144
pages,
$14.95
"Bravo! MEDITATION
24/7 is an amazing reflection of years of study - succinct
yet creative. This is exactly what people need in this
crazy stressed out world. The book is so appealing,
personal, and accessible. It is packed with "doable"
user-friendly gems of insight, wisdom, and suggestions.
Thank you for your devotion to this topic."
- Dr. Pamela
Hogan, counseling
psychologist
Check out MEDITATION 24/7:
Practices to Enlighten Every Moment of the
Day! We're jazzed
about this project, which includes an audio CD
of Lorin and Camille guiding
the practices, supported by the marvelous music of
composer Charles Bernstein. We love to do these meditations
ourselves and find that they make an enormous difference
in our experience throughout the day and night. A few
minutes of these brief, effective practices helps you to
create the quality of awareness you want to live and
breathe in. Read the short, beautiful essays and then
listen to the meditations on the CD throughout the day.
"This is the most
accessible book on meditation ever! This book teaches that
meditation is really no more than learning to slow down
long enough to appreciate and enjoy your life. By pointing
out various transitional moments throughout the average day
that can benefit from increased awareness,
MEDITATION
24/7 incorporates
life-enhancing practices and techniques into real life.
Reading the book was inspiring, and practicing just a
little of what this book has to teach each day can be of
tremendous benefit to anyone. I highly recommend this
book." - Lawyer Guy on the Go
"I
listen to MEDITATION 24/7 like I would a beautiful score
for my favorite movie. No need to sit at attention or
announce, "I am now going to meditate." Effortlessly, I
immerse into the inviting pulse and soothing message to
find myself instantly connected to my innate inner rhythm.
I am alive and content! What a poignant reminder!"
- Ilene Segalove,
Author of
best selling List Your Self
Listen to a meditation: Awakening.mp3
You can find the book in your local bookstore, or order it
now from AMAZON. Praise the Internet! Even those of you
living far, far away can have immediate access -
miraculous, if you ask me.
Playlist of the
practices:
MEDITATION
24/7
Camille Maurine and
Lorin Roche, Ph.D.
Music by Charles Bernstein
1 AWAKENING 6:39
2 FILL YOUR CUP 5:36
3 GROOM & ZOOM 3:40
4 GOOD TO GO 2:19
5 MOVE IT 7:13
6 FEAST YOUR SENSES 2:47
7 MINI SIESTA 3:48
8 WAIT UP 4:05
9 ROAD PEACE 6:40
10 COMING HOME 7:11
11 PARTY ON 5:32
12 HEART WARMING 5:39
13 FALL INTO SLEEP 6:48
14 STILL OF THE NIGHT 6:45
LISTEN AND DOWNLOAD the practices ~
MEDITATION 24/7 AUDIO
"Meditation
24/7, in a word, is
expansive. When listening to it, I found myself immediately
transported and beginning to open up. I began to give
myself permission to experience some very profound
elements of peace and rest. With this came a rush of
emotions that were set free. I felt a deliverance and even
more profound tranquility.
There is a wonderful
aspect of adventure and travel that takes place
with 24/7.
Lorin & Camille become your tour guides,
giving succinct directions and
maps in mellifluous speaking tones. You find
yourself traveling in a friendly, beautiful, sensuous and
amazing universe that you create
together.
Practically
speaking, 24/7
is a
refresher course in reminding us who we truly are,
and gives us a tool to explore this potential
while approaching our daily activities in a conscious,
delighted and peaceful way.
It is a gift we give
to ourselves and the Earth. I highly recommend this book
and CD for anyone of any
age.
24/7 is
like an emotional and spiritual shower. After listening to
it, you feel cleaned, refreshed and ready to
fly..."
- Reviewed by Richard
Kinsey, Actor, Singer, and
Illustrator
You can buy the book
now from